As the vibrant afrobeat rhythm “calm down” by Rema plays, I step onto the treadmill with a grin and airpods, blocking out the world. With each beat, I feel the energy coursing through me, propelling my feet into a lively dance. My hips sway, my arms move fluidly, and I'm lost in the groove, oblivious to the passing time. The treadmill becomes my stage, and I move with effortless grace, the music fueling my every step. With each stride, I'm not just exercising, but immersing myself in the infectious joy of the music, letting it carry me to new heights of fitness and euphoria. That’s how I execute my cardio.